We highly encourage home cooking as it allows for better control over the sourcing of ingredients. When selecting cookware, choose wisely as it can be a hidden source of toxins. Here are some cookware options to avoid:

• Non-stick cookware (Teflon) containing PolyFluorochemicals
• Aluminum cookware
• Plastic utensils and storage containers

Non-stick cookware is linked to cancer and liver damage as well as being found in high levels in babies tested. For alternative, consider using:

• Cast iron and enameled cast iron (e.g., Lodge, Staub, Le Creuset)
• Stainless steel (e.g., All-Clad)
• Xtrema ceramic cookware

A tip to enhance the non-stick performance of cast iron, stainless steel, and ceramic pans is to ensure they are sufficiently heated and generously use cooking fat. Additionally, opt for glass and stainless food storage containers such as snap-ware and explore Stasher bags as an eco-friendly replacement for traditional zip-lock bags.