In this unit we want you to really connect with what made you take the step to invest in your health and change how you’re living your life. Of course you want to feel better but what will feeling better allow you to do? 

The form we’ve included in this module will help guide you to connect with and express some of the goals you have and those bigger whys for this program

When things get hard, revisiting this section can be helpful in order to stay focused and to remember what made you take this step in the first place.