Insulin:

• Insulin is a hormone that manages the body’s sugar and fat usage and storage.
• High sugar levels can lead to insulin resistance, causing blood sugar levels to rise.
• Insulin resistance can lead to pre-diabetes and Type II diabetes.
• It can also damage blood vessels and lead to plaque formation.
• Insulin resistance can affect hormones, metabolism, mood, and inflammation levels.
• Eating a diet rich in protein, fat, and fiber while reducing sugar can help stabilize blood sugar levels.
• Managing stress is important as it can worsen blood sugar spikes.

Thyroid Health:

• Thyroid dysfunction can exist without symptoms and affect hormone balance.
• Hypothyroidism symptoms include weight gain, fatigue, and dry skin.
• Hyperthyroidism symptoms include anxiety, rapid weight loss, and heart palpitations.
• Thyroid imbalance can be caused by stress, nutritional deficiencies, and adrenal gland issues.
• Dietary changes and stress management can help optimize thyroid health.

Adrenal Glands and Cortisol:

• Cortisol helps the body manage stress in the short term.
• There are 3 types of stress: physical, chemical, and emotional.
• Stress impacts many body systems, including musculoskeletal health, memory, sleep, and hormone levels.
• Adrenal dysfunction from stress can lead to fatigue.
• Adrenal glands can heal with proper support like breathing exercises, sleep, and exercise.