People often struggle with snacks and when they get hungry and make poor choices.

Here are some healthy snack ideas:

• • Snack plates
    • Cured meats, cut up meat sticks or roasted chicken breast
    • Olives
    • Vegetables
    • Fruit or berries
    • Cheese
    • Nuts/seeds
    • Crackers or popcorn
  • Smoothies with protein
  • Spiced nuts
  • Roasted chickpeas
  • Turkey roll ups with hummus and avocado
  • Pain yogurt and berries
  • Cottage cheese
  • Hard boiled eggs