Cholesterol, an integral part of the cellular structure, is found in all tissues. This vital substance is crucial for producing steroid hormones and vitamin D.

• Ideal values for a basic lipid panel:
  • Total cholesterol: 160-180
  • LDL: Less than 100
  • HDL: Higher than 70
  • Triglycerides: Less than 100

The body naturally produces 80% of the required cholesterol, with diet accounting for roughly 10-20%. Dietary cholesterol becomes crucial during periods of stress or when the body needs to repair blood vessel damage, commonly caused by high blood sugar levels.

• If cholesterol levels are low:
  • It may indicate inadequate dietary intake, possibly due to a vegan diet.
• If cholesterol levels are elevated:
  • It can be associated with increased requirements during stressful times or when repairing blood vessel damage due to high blood sugar levels.