Cholesterol is a vital component of cellular structure and is present in all tissues. Cholesterol plays a crucial role in the production of steroid hormones and vitamin D. Within a basic lipid panel, there are ideal values to maintain optimal health:

• Total cholesterol should range between 160-180
• LDL cholesterol should be less than 100
• HDL cholesterol is recommended to be higher than 70
• Trigylcerides should be less than 100

It is important to note that the body produces about 80% of its cholesterol internally, with diet accounting for only approximately 10-20%. Stress can cause the need for increased cholesterol production, particularly in instances of hormonal needs or damage to blood vessels, often due to high blood sugar.

Strategies to reduce stress and maintain a positive mindset are crucial for overall health and well-being. Use techniques like meditation, gentle movement, laughter, journaling, and breathing exercises such as Four Square Breathing, which involves a four-step breathing sequence to shift the body from "fight-or-flight" to "rest-and-digest" mode.

Practicing gratitude, mindfulness, and prioritizing self-care contribute significantly to mental well-being. Showcasing gratitude, challenging negative thoughts, and engaging in activities that bring joy can positively impact mindset. Moreover, making water consumption a priority by drinking an adequate amount daily, based on body weight and using a reliable water filtration system to ensure clean water intake, are essential aspects of health maintenance. Implementing these practices can support an individual in achieving overall health and well-being.