In addition to the abdominal breathing and meditation that have already been discussed, there are other modalities that can help a nervous system regain balance. Movement/exercise, acupuncture and other body work are just a few of the modalities available that help to rebalance and improve communication within the nervous system. We would love for you to make a list of 5 things that feel nourishing to you as an individual. This can be a walk, a face mask, a nap, whatever makes you feel like you are prioritizing taking care of yourself.

Many of life's events, traumas, and challenges are not our fault, but it is our responsibility to do something about how they affect our life. Become aware of these challenges and take steps toward eliminating them and dealing with them so you don't allow stress to build up. If you are aware of stress symptoms, be sure to use stress management strategies to allow your body to have a greater adaptive potential.

Embrace the challenge of change and find joy in the ride!

We have the power to choose joy in spite of our circumstances just like we can find contentment wherever we are in life. This is found by always being grateful for what we have. When we focus on how grateful we are, happiness is a side effect. There is always something to be thankful for!

Lesson Summary

Abdominal breathing and meditation techniques can help regulate the nervous system, and there are other modalities available to assist in achieving balance:

• Movement/exercise
• Acupuncture
• Other body work

To promote self-care and prioritize well-being, consider the following nourishing activities:

• Going for a walk
• Applying a face mask
• Taking a nap
• Engaging in activities that make you feel cared for

It's important to address life's challenges and traumas by taking proactive steps to manage stress:

• Recognize and address challenges
• Implement stress management strategies
• Embrace change and find joy in life

Choosing to focus on gratitude can lead to contentment and happiness:

• Practice gratitude for what you have
• Find joy and contentment regardless of circumstances