This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Holistic Living 101
Introduction
Course Overview and Goals (4:06)
Initial Tips & Pointers (1:13)
My Goals & Why (0:55)
Module 2
Start Here (0:35)
The Truth About Cholesterol (2:22)
Four Square Breathing (3:01)
Adopting A Healthy Mindset (3:15)
The Importance of Water (3:30)
Section summary
Module 3
Check-In (0:34)
Nourish Yourself With Fats (2:57)
The Importance of Sleep (8:15)
Sunshine & Grounding (6:29)
Section summary
Module 4
Check-In (0:18)
Nourish Yourself With Carbohydrates (2:10)
Nourish Yourself With Protein (1:34)
Restore Your Gut (4:21)
Section summary
Module 5
Check-In (0:47)
Addressing Antibiotics (3:21)
Reading Food Labels (8:01)
Organic Foods & Healthy Meats (11:07)
Section summary
Module 6
Check-In (0:21)
Demystifying Detox (1:00)
The FAME Plate (2:15)
Section summary
Module 7
Check-In (0:31)
The Benefits of Fever (2:19)
Strategies for Healthy Digestion (2:01)
Section summary
Module 8
Check-In (0:23)
Eating With The Seasons (0:34)
Balancing Blood Sugar (3:11)
Section summary
Module 9
Check-In (0:28)
Exploring Sweeteners (2:06)
Nutritious Snacks (1:09)
Section summary
Module 10
Check-In (0:20)
Hormone Blance & Testing (1:03)
Male & Female Sex Hormones (3:50)
Section summary
Module 11
Check-In (1:07)
Insulin & Diabetes (4:46)
Understanding Your Thyroid (5:22)
Adrenals & Stress Hormones (2:10)
Section summary
Module 12
Check-In (0:16)
The Four Principles of Self-Care (3:40)
Self-Care Opportunities for the Nervous System (1:16)
Module 13
Check-In (0:15)
Cookware Dos & Don'ts (2:01)
Section summary
Module 14
Check-In (0:21)
Household Cleaning Products (2:34)
Toothpaste, Fluoride & Water Filters (2:10)
Section summary
Module 15
Check-In (0:24)
Personal Hygiene & Toiletries (4:58)
Section summary
Wrap-Up
Congratulations! (0:18)
Continuing Your Holistic Health Journey
BONUS: Wellness Practices
Utilizing Castor Oil Packs (2:55)
Dry Brushing (3:00)
Grounding
Check-In
Complete and Continue