Seasonal eating promotes the consumption of fruits and vegetables that are in season, benefiting both personal health and the environment. It emphasizes the importance of eating locally grown produce and supports local farmers. By following a seasonal eating approach, individuals can also reduce the environmental impact associated with transporting food long distances.

• Fruits, vegetables, and certain fish or meat should be consumed based on their respective seasons
• Benefits local farmers and the economy
• Reduces the carbon footprint by cutting down on long-distance transportation

Maintaining balanced blood sugar levels is crucial for overall health. Hypoglycemia and hyperglycemia can have adverse effects on the body, with symptoms ranging from fatigue and dizziness to more severe complications like diabetes and heart disease.

• Hypoglycemia: low blood sugar levels may lead to symptoms like fatigue and fainting
• Hyperglycemia: high blood sugar levels can go unnoticed for extended periods and contribute to chronic conditions

Here are some strategies to help regulate blood sugar levels throughout the day:

• Start the day with a balanced breakfast to kickstart metabolism
• Eat regular meals to avoid stress on the body
• Incorporate Protein, Fat, and Fiber (PFFs) into every meal to support blood sugar stability
• Aim for 35-50 grams of fiber daily and 10-20 grams per meal
• Include healthy fats in the diet
• Stay hydrated by drinking enough water
• Avoid problem carbohydrates like added sugars, refined grains, and excessive alcohol
• Manage stress through techniques like deep breathing, exercise, and meditation
• Engage in daily physical activity for at least 30 minutes
• Prioritize getting at least 8 hours of quality sleep each night