When it comes to carbohydrates, quality matters, with whole food sources like brown rice, kale, sweet potatoes, and whole fruits being important for a healthy diet. It is crucial to consume more complex carbohydrates versus simple carbohydrates, which can lead to various health issues if consumed in excess.

• Simple carbohydrates taste sweet and provide quick energy.
• Examples include sugar, fruit juice, refined grains, and sweetened beverages.

• Complex carbohydrates provide slower fuel due to fiber content.
• Examples include legumes, nuts, vegetables, whole fruits, and whole grains.

Protein, another essential macronutrient, plays various roles in the body. It is important to get the right amount of protein daily, which varies based on factors like age, health status, and activity level. Animal and plant-based sources of protein are available.

An optimal gut function is crucial for wellness, as poor gut health can lead to nutritional deficiencies and chronic illness. Common digestive tract issues like dysbiosis, reduced acid, and leaky gut can have significant impacts on overall health and well-being.

• Dysbiosis:
• Imbalance of good and bad bacteria in the gut.
• Optimal amounts of good bacteria are essential for various bodily functions.

• Reduced acid and digestive enzymes:
• Deficiency in stomach acid and enzymes can lead to GI tract dysfunction.
• Stomach acid is crucial for killing off harmful bacteria and parasites.

• Leaky Gut:
• Intestinal lining becomes compromised, allowing toxins to pass into the bloodstream.
• This triggers inflammation and affects the ability to digest food.

To combat these gut issues, efforts should focus on dietary changes, hydration, stress management, and adequate fiber intake. Supplements, homeopathic remedies, and probiotics are common strategies to restore gut health and maintain a healthy balance of bacteria.