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Holistic Living 101
Introduction
Course Overview and Goals (4:06)
Initial Tips & Pointers (1:13)
My Goals & Why (0:55)
Module 2
Start Here (0:35)
The Truth About Cholesterol (2:22)
Four Square Breathing (3:01)
Adopting A Healthy Mindset (3:15)
The Importance of Water (3:30)
Section summary
Module 3
Check-In (0:34)
Nourish Yourself With Fats (2:57)
The Importance of Sleep (8:15)
Sunshine & Grounding (6:29)
Section summary
Module 4
Check-In (0:18)
Nourish Yourself With Carbohydrates (2:10)
Nourish Yourself With Protein (1:34)
Restore Your Gut (4:21)
Section summary
Module 5
Check-In (0:47)
Addressing Antibiotics (3:21)
Reading Food Labels (8:01)
Organic Foods & Healthy Meats (11:07)
Section summary
Module 6
Check-In (0:21)
Demystifying Detox (1:00)
The FAME Plate (2:15)
Section summary
Module 7
Check-In (0:31)
The Benefits of Fever (2:19)
Strategies for Healthy Digestion (2:01)
Section summary
Module 8
Check-In (0:23)
Eating With The Seasons (0:34)
Balancing Blood Sugar (3:11)
Section summary
Module 9
Check-In (0:28)
Exploring Sweeteners (2:06)
Nutritious Snacks (1:09)
Section summary
Module 10
Check-In (0:20)
Hormone Blance & Testing (1:03)
Male & Female Sex Hormones (3:50)
Section summary
Module 11
Check-In (1:07)
Insulin & Diabetes (4:46)
Understanding Your Thyroid (5:22)
Adrenals & Stress Hormones (2:10)
Section summary
Module 12
Check-In (0:16)
The Four Principles of Self-Care (3:40)
Self-Care Opportunities for the Nervous System (1:16)
Module 13
Check-In (0:15)
Cookware Dos & Don'ts (2:01)
Section summary
Module 14
Check-In (0:21)
Household Cleaning Products (2:34)
Toothpaste, Fluoride & Water Filters (2:10)
Section summary
Module 15
Check-In (0:24)
Personal Hygiene & Toiletries (4:58)
Section summary
Wrap-Up
Congratulations! (0:18)
Continuing Your Holistic Health Journey
BONUS: Wellness Practices
Utilizing Castor Oil Packs (2:55)
Dry Brushing (3:00)
Grounding
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